Additional information
| Dates | 11 August – 13 August 2022 |
|---|---|
| Pax | Individual, Sharing |
Mindfulness and Unleashing Your Creativity Retreat
R9750,00
Have you ever wondered where creativity comes from and how to tap into your own artistic potential? Join us for a two-day retreat led by experienced facilitators Colin, Louis, and Didi, held at the breathtaking Babirwa Golf and Bush Lodge, just a short drive from Johannesburg. Nestled in the untouched beauty of indigenous bushveld and rolling hills, this private escape offers a serene setting where the only sounds you’ll hear are the harmonious melodies of abundant birds.
During this retreat, we’ll dive deep into the realm of creativity and mindfulness, unraveling the secrets of artistic inspiration. Whether you consider yourself a “creative” person or not, we firmly believe that every individual possesses innate creativity waiting to be unleashed. Through a fusion of mindfulness practices and creative workshops, we’ll guide you on a path of self-discovery, igniting your artistic spirit.
Our program begins with an introduction to mindfulness teachings and techniques, bringing mindfulness into our daily lives and drawing inspiration from Mother Nature herself. Engage in daily meditation sessions, mindfulness yoga, breathwork exercises, and mindful walks or hikes, allowing you to connect with your inner self and explore the depths of your being. Journaling will also be encouraged to capture your personal insights and reflections along the way.
In addition to mindfulness practices, we have crafted a unique creative workshop that takes place in nature, harnessing the wisdom of Mother Nature herself. Using a centuries-old formula and the Fibonacci sequence, we will show you how to apply these principles in floral design, creating aesthetically pleasing and harmonious compositions. No prior experience is necessary, as we will guide you through the design principles and provide all the materials needed to create your own stunning floral masterpiece to take home.
This retreat is open to individuals of all levels, from beginners to advanced practitioners. Whether you’re just starting your mindfulness and creative journey or seeking to deepen your existing practice, this retreat offers a space for growth, exploration, and connection with like-minded individuals.
We can’t wait to welcome you to this enriching retreat experience!Your retreat package includes:
Two nights of comfortable and luxurious accommodation in our five-star bush lodge.
Three delicious meals per day, predominantly vegetarian/plant-based, providing nourishment for your body and mind. We also offer tea and snacks to keep you energized throughout the day.
Engaging mindfulness sessions led by experienced facilitators, including mindfulness yoga and meditation. Discover the power of being present and cultivate a sense of calm and clarity.
Art workshops led by talented artists, where you’ll explore the Fibonacci sequence and learn to express yourself creatively. No prior experience is necessary—just an open mind and a willingness to explore your artistic side.
Sunrise mindfulness walks and hikes, allowing you to connect with nature, breathe in the fresh air, and witness the beauty of the surroundings.
Ample free time to rest, swim, and explore the breathtaking natural environment at your own pace. Use this time to reconnect with yourself and find inspiration in the tranquility of the surroundings.
Please note that all activities are optional, providing you the freedom to participate in a way that serves you best. This retreat is designed for individuals of all levels, from beginners to advanced practitioners, as we believe that everyone possesses innate creativity waiting to be unleashed.
Here’s an overview of the retreat schedule:
Friday:
Check-in before 4 pm
Orientation on mindfulness and sculptor art at 4 pm
Dinner at 6:30 pm
Saturday:
Meditation with Didi at 7 am
Mindfulness yoga at 7:30 am
Breakfast at 8:30 am
Walking meditation at 10 am
Lunch at 12 noon
Fibonacci session with Louis and Colin at 1:30 pm
Game drive at 4:30 pm
Journalling session 6pm
Dinner at 7 pm
Sunday:
Meditation with Didi at 7 am
Mindfulness yoga at 7:30 am
Guided walk to explore the Fibonacci sequence at 8:15 am
Brunch at 10 am
Check-out at 11 am
Investment:
Retreat Investment: R13,795 per person sharing
Single occupancy: R9,750 per person
Please note that space is limited to a maximum of 10 participants, so early booking is recommended. A 50% deposit is required to secure your spot.
Additional options (available for an extra fee):
Private yoga session
Massage
Take this opportunity to invest in your well-being, unleash your creativity, and discover a deeper connection with yourself. Reserve your spot today and embark on a transformative journey of mindfulness and artistic expression.
For more information and to secure your place, visit our website or contact us at [Insert Contact Information]. We can’t wait to welcome you to our comprehensive Mindfulness and Unleashing Your Creativity Retreat
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