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8 Week Mindfulness Program

R4500,00

Are you curious about the concept of Mindfulness and it’s practices?

Through experiential learning, dialogues & formal & informal practice in class and home. You will learn how to live more mindfully in your life as it is.

Benefits :

  • Enhance well being
  • Self care
  • Insights & the capacity to recover from challenging events
  • Develop a healthier response to stress

Where: Sandton.

Limited to max 12 people.

Times: Every Tuesday Evening, 18h00 – 20h30.

Dates: 12 July – 30 August *OR* 13 September – 1 November 2022 (Please select the correct date on check out).

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SKU: 002 Category: Product ID: 17903

Additional information

Dates

12 July – 30 August 2022, 13 September – 1 November 2022

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