Join me for a heart-opening Women’s Mindfulness morning in celebration of Women’s Day and the divine feminine essence within us. We will gather in circle to find the ground beneath us, breath together, move our bodies and reconnect with our being-ness through a variety of supportive modalities.

Allow yourself to be guided through :

• Meditation
• Mindfulness Yoga
• Breathwork
• Using Essential Oils to support your physical and emotional well-being
• Mindfulness Eating: Enjoy a Plant based/ Vegetarian brunch

Time: 9am-12pm
Where: 66 Cleveland road Sandhurst
Investment: R650 pp
RSVP by 4 August 2022