Are you curious about the concept of Mindfulness and it’s practices? 

Through experiential learning, dialogues & formal & informal practice in class and home. You will learn how to live more mindfully in your life as it is.

Benefits :

• Enhance well being 
• Self care
• Insights & the capacity to recover from challenging events 
• Develop a healthier response to stress 

When : Every Wednesday evening 6 -8h30 pm

Start: 2 March- 20 March 2022

Where: Sandton 

Limited to max 12 people